Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis can be caused by a number of factors, including wearing shoes that do not provide adequate support, obesity, and overpronation (when the foot rolls inward too much when walking or running). There are a number of things that can be done to treat plantar fasciitis, including rest, ice, and stretching. Wearing shoes that provide good support can also help to relieve pain and prevent the condition from getting worse.
When choosing shoes for plantar fasciitis, it is important to look for shoes that have a firm heel counter, good arch support, and a cushioned sole. The heel counter helps to keep the heel in place and prevent it from rolling inward. The arch support helps to distribute weight evenly across the foot and reduce stress on the plantar fascia. The cushioned sole helps to absorb shock and reduce impact on the heel.
