Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.
Wearing the right shoes can help to reduce pain and inflammation associated with plantar fasciitis. Look for shoes with good arch support, cushioning, and a wide toe box. Avoid shoes with high heels or flat soles, as these can put extra stress on the plantar fascia.