Tai chi is a mind-body exercise that originated in China. It is a gentle, low-impact exercise that is suitable for people of all ages and fitness levels. Tai chi has been shown to have many health benefits, including improving balance, reducing stress, and increasing flexibility.
There are many different types of tai chi, but the most popular style is Yang-style tai chi. Yang-style tai chi is characterized by its slow, flowing movements. It is a gentle exercise that is easy to learn and is suitable for people of all ages and fitness levels.